These are the final 20 crunches from Day 1 of an epic crunches competition that I’ve gotten sucked into. It’s a 3-on-3 competition. The team, aka the “3 pack,” with the most total crunches between Jan 1 and Jan 25 wins. And will have the best 6 pack. Get it?

I’m no fitness buff. If I’m ever going to stay in shape, I need a little healthy competition. It’s why I liked being on the fencing team in college. And why I’m determined to blow the other 3-pack out of the water.

Plus, I love using the web to keep track of a fitness competition. Google spreadsheets, YouTube and a yoga mat — what more does the next Arnold need?